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Click here to learn more about FULLY CHARGED, a film based on Eat Move Sleep.

From award-winning director David Martin and #1 New York Times bestselling author Tom Rath (How Full Is Your Bucket?, StrengthsFinder 2.0, Eat Move Sleep), comes Fully Charged. Filled with expertise and provocative real-world stories, this powerful film reveals practical ways to energize work and life. Fully Charged is about transforming lives through healthier choices, interactions that strengthen relationships, and the pursuit of meaning over happiness. Fully Charged features world-leading experts on: behavioral health (Brian Wansink), psychology of spending (Ryan Howell), social networks (Nicholas Christakis), decision-making (Thomas Gilovich), willpower (Roy Baumeister), meaning in our work (Amy Wrzesniewski)

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About the Book

Once in a while, a book comes along that changes how you think, feel and act everyday. In Eat Move Sleep, #1 New York Times Bestselling author Tom Rath delivers a book that will improve your health for years to come.

Eat Move Sleep


One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative book.

- Daniel Pink -


There are over 400 resources in Eat Move Sleep. Visit our interactive explorer to dive into the areas that interest you the most throughout the book.
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