How to write a book on a treadmill

By Tom Rath In a recent interview, I mentioned that I wrote my latest book, Eat Move Sleep, while walking on a treadmill. I also dedicate a full section to this topic in Chapter 3 of Eat Move Sleep (link […]

Every Meal Matters

By Tom Rath Every bite and drink counts. The moment you ingest something, it moves through your body, creating positive or negative effects in various places. A donut or sugary drink, for example, creates an immediate high and then does […]

Gifts for Health Guide

(From the December Newsletter. Click here to subscribe.)   Friends, I wanted to wish you a happy holiday season and thank you for your interest in the Eat Move Sleep book and website. My hope with the Eat Move Sleep project was to provide […]

Empty Stomach, Bad Choices

By Tom Rath The hungrier you are, the harder it is to resist unhealthy foods. When your stomach is empty, your blood sugar levels drop. This increases your desire for foods like burgers, pizza, brownies, and ice cream. When researchers […]

Can dieting do more harm than good?

By Tom Rath A majority of Americans are trying to lose weight, yet two-thirds are overweight or obese. One problem is that being “on a diet” is a temporary effort that assumes an endpoint. Many popular diets are destined to […]

One question to ask before you take (or leave) a job

By Tom Rath   Stop for a moment and think about what truly matters in a given day. Having more energy. Quality time with friends and loved ones. Doing great work that makes a difference. Being active throughout the day. […]

Three Ingredients for a Good Day

By Tom Rath   Making better choices takes work. There is a daily give and take, but it is worth the effort. The vast knowledge we have to prevent cancer, heart disease, and other chronic illnesses is staggering. Every day, […]

Living Like Life Depends on it

By Tom Rath Choices count. You can make decisions today that will give you more energy tomorrow. The right choices over time greatly improve your odds of a long and healthy life. A hundred years ago, many people died from […]

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