If you are interested in daily tips and discussion about better ways to eat, move, and sleep, please join us on the following networks for more frequent posts, discussion, and answers to your questions:

• Facebook Eat Move Sleep Page (like for regular updates)
• Twitter @EMSBook Feed
• LinkedIn Eat Move Sleep Page (follow for regular updates)
• Google+ Eat Move Sleep Page (add to circles for updates)
• Pinterest Eat Move Sleep Board